Personal hygine

Personal hygiene     Please remember: - It is good habit if one defecates in the morning itself. 
But forcing any natural urges creates diseases, which become more difficult to cure. By taking stimulants or laxatives immediate beneficial results will be there, but it becomes a habit, leads to more emotional and physical diseases which are due to forcing the natural urges. Always try to treat or avoid the cause of need for stimulants. They are late dinner or Due to controlling the urge, Due to emaciated body, Due to low digestion, Due to excessive eating, Due to eating before food is digested etc. And if these are rectified evacuation of all types will be at proper time without stress.    


Due to defective evacuation --- Diseases of skin, respiration and muscle are created; by proper evacuation  these disease are cured.

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