Personal hygiene Please remember:
- It is good habit if one defecates in the morning itself.
But forcing any
natural urges creates diseases, which become more difficult to cure. By taking
stimulants or laxatives immediate beneficial results will be there, but it
becomes a habit, leads to more emotional and physical diseases which are due to
forcing the natural urges. Always try to treat or avoid the cause of need for
stimulants. They are late dinner or Due to controlling the urge, Due to
emaciated body, Due to low digestion, Due to excessive eating, Due to eating
before food is digested etc. And if these are rectified evacuation of all types
will be at proper time without stress.
Due to defective evacuation
--- Diseases of skin, respiration and muscle are created; by
proper evacuation these disease are
cured.
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